Tutorial: 14:15–15:45 (English)
D.A.R.E. more, F.E.A.R. less - Journaling for Tech People
During my career in IT and people development I had several turning points where I either was made to use journaling techniques or experimented with them myself to successfully tackle the next challenge. Over the years I reflected why those ‘written self-reflection’ techniques are so powerful and – at the same time – they are still quite rarely used in the business context.
In this workshop I will happily share my experience and my findings backend by a scientific psychological model with you!
- You want to leverage your resources?
- You want to change habits in your life’s “departments”?
- You want to harvest outstanding outcomes - at work and beyond?
YES? Then join us to get ready for ACTion and be inspired how to leverage journaling techniques for yourself, for teams and for your organization. We’ll even use our hands, hearts and minds to directly try out some of them!
Cosima is an experienced independent coach, consultant and trainer with a proven track record in a variety of industries (automotive, finance & banking, healthcare, travel & tourism).
Having a strong background as a developer and people lead in software engineering, she enhanced her professional portfolio over the years with solid coaching skills and BSc studies focused on I/O and Health Psychology.
Cosima cares more about systems thinking than local optimization, she is an introvert, a runner and a passionate community gardener (i.e. organising several (un)conferences, leading and contributing to usergroups and meetups).